Biokinetics: the unique fit for body, energy and exercise The word Biokinetics comes from two sources – the Greek word “bios” which means life and “kinesis” meaning [...]

Basic Steps to getting Muscle Definition It’s no good spending tedious hours in the gym and then becoming only skin and bones. What most of us are aiming for is getting lean, or bulking up, and [...]

Changing your shape: is it possible through exercise? Probably eight out of ten women will tell you that they’re not entirely happy with their figures. Fatter women will long for slimness, while [...]

Building bulk like the hulk So, you want to bulk up, you say… Problem is, you’ve probably heard 50 different opinions from people at the gym, personal trainers, YouTube videos, your [...]

Building a booty: Top 5 exercises we love What’s more important than getting that booty in shape? Uhm…we’d have to think long and hard about that one. Maybe, in 2017, you followed the Instagram [...]

A holistic view of your heart The heart is a complicated thing for more than one reason and having a holistic overview of the heart can be beneficial on many levels – especially if you’re [...]

How to bounce back after a serious injury Switching on the television and reclining on the couch with a hot water bottle or bag of ice on a stretched muscle or torn ligament is less fun than, [...]

Holistic health: How to be healthy where you are Staying fit and healthy while busy and on the move is tricky: ask any business traveller, holiday-goer or ad agency employee (or anyone stuck [...]