Clean beginnings: All about detoxing Think of any celebrity and they’ve recently been on some sort of ‘detox’. But what is the difference between a detox and a fad diet? And is there really a [...]

The Diet Debate: Can you eat your way out of abdominal discomfort All of us have suffered from a stomach sickness of some sort. Whether it is the more embarrassing gassy kind, bloating, [...]

Holistic health: How to be healthy where you are Staying fit and healthy while busy and on the move is tricky: ask any business traveller, holiday-goer or ad agency employee (or anyone stuck [...]