Breathing Your Way to Wellness

Breathing Your Way to Wellness Breathing. We don’t often think about it, but we all do it, all the time, simply because we need to survive. There’s a difference between surviving and flourishing [...]

Clean beginnings: All about detoxing

Clean beginnings: All about detoxing Think of any celebrity and they’ve recently been on some sort of ‘detox’. But what is the difference between a detox and a fad diet? And is there really a [...]

A holistic view of your heart

A holistic view of your heart The heart is a complicated thing for more than one reason and having a holistic overview of the heart can be beneficial on many levels – especially if you’re [...]