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Shining a light on the heroes behind the scenes of the SA Thoroughbred industry Furdy Swartbooi and the stallion, Master of my Fate who was born and raised at Varsfontein. Stud grooms play an [...]

Small changes that can make a big difference In our fast-paced, technology driven world it’s more important than ever to appreciate, and emphasise, the small things in life. Why? Firstly, our [...]

Exploring Long Street Every year, Long Street draws thousands of locals and international tourists to its shops, bars, restaurants and sights. It is known the world over for its eclectic mix of [...]

Basic Steps to getting Muscle Definition It’s no good spending tedious hours in the gym and then becoming only skin and bones. What most of us are aiming for is getting lean, or bulking up, and [...]

The Classic nine Constantia Valley Wine Farms The Southern Suburbs is a special place for more than just one or two reasons. The Constantia Wine Valley is made up of nine stunning that farms [...]

What to expect from the Property Market in 2019 The factors that influence the performance of the property market are as numerous as there are fluctuations in the exchange rate. “Still [...]

Local Markets not to miss in the Southern Suburbs Apart from mountains, malls, wine farms and wedding venues, the Southern Suburbs also boasts some tantalising markets. If you don’t know by now, [...]

Building bulk like the hulk So, you want to bulk up, you say… Problem is, you’ve probably heard 50 different opinions from people at the gym, personal trainers, YouTube videos, your [...]

Why Cape Point should be #1 on your adventure list Cape Point is more than just a stunning lookout point or a location to sit and watch the waves of the ocean as you contemplate life. Really. [...]

A Drop to Drink: water and your physical health Today, in 2018, we hardly need to emphasize the health value of water – in fact, it’s more of a necessity than ever in our hurried, busy, busy [...]

What to taste when wine tasting You might have thought it strange your whole life that people taste things like chocolate, berries, vanilla, clove, or even citrus fruits in wine when, in fact, [...]

Making the most of beach days As holiday mode kicks in, many are dusting off their beach umbrellas and bathers and getting ready for their trips to the Cape. Maybe it’s your first time in the [...]

24 Hours in the Overberg – things to do in Hermanus, Kleinmond and Onrus To recharge those run-down batteries and sweep away the stress of work pressures, a superb quick-fix solution lies [...]

Observatory Merely 6km from Cape Town CBD, this eclectic area got its name from the South African Astronomical Observatory where you can attend a talk and on a clear night, observe the night sky [...]

Exploring False Bay: how to have the ultimate adventure Adventure awaits around every corner in the Mother City, especially in False Bay. Apart from stunning beaches and top-notch restaurants, it [...]

Cape Country Living: The 3 C’s of Why and 3 Options for Where Small town living is making a comeback. City life – although exciting – easily becomes hurried and stressful. Living in the [...]