Shining a light on the heroes behind the scenes of the SA Thoroughbred industry

Shining a light on the heroes behind the scenes of the SA Thoroughbred industry Furdy Swartbooi and the stallion, Master of my Fate who was born and raised at Varsfontein. Stud grooms play an [...]

Small changes that can make a big difference

Small changes that can make a big difference In our fast-paced, technology driven world it’s more important than ever to appreciate, and emphasise, the small things in life. Why? Firstly, our [...]

Exploring Long Street

Exploring Long Street Every year, Long Street draws thousands of locals and international tourists to its shops, bars, restaurants and sights. It is known the world over for its eclectic mix of [...]

Public spaces in Cape Town

Public spaces in Cape Town It’s no secret that Cape Town draws investors, professionals, tourists and students for the unique lifestyle that it offers. From a nightlife built on world-class [...]

Best indoor markets in Cape Town

Best indoor markets in Cape Town The days are getting shorter in Cape Town and the sun isn’t as warm out as it was a month ago, and (hopefully) rain clouds will soon grace our southern skies. [...]

Biokinetics: the unique fit for body, energy and exercise

Biokinetics: the unique fit for body, energy and exercise The word Biokinetics comes from two sources – the Greek word “bios” which means life and “kinesis” meaning [...]

Basic Steps to getting Muscle Definition

Basic Steps to getting Muscle Definition It’s no good spending tedious hours in the gym and then becoming only skin and bones. What most of us are aiming for is getting lean, or bulking up, and [...]

The Classic nine Constantia Valley Wine Farms

The Classic nine Constantia Valley Wine Farms The Southern Suburbs is a special place for more than just one or two reasons. The Constantia Wine Valley is made up of nine stunning that farms [...]

Best winter hotspots for red wine and fireplaces

Best winter hotspots for red wine and fireplaces Ah, winter. We often have such a love-hate relationship with the chilly season. Rain, cold, early sunsets, late sunrises – the negative-list [...]

Valentine’s Day: make it a tribute to the love and kindness of others

Valentine’s Day: make it a tribute to the love and kindness of others Valentine’s Day on 14 February is traditionally hailed as one of joy, love and happiness. A time to exchange messages of [...]

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