- Biokinetics: the unique fit for body, energy and exerciseBiokinetics: the unique fit for body, energy and exercise The word Biokinetics comes from two sources – the Greek word “bios” which means life and “kinesis” meaning [...]Read more
- Basic Steps to getting Muscle DefinitionBasic Steps to getting Muscle Definition It’s no good spending tedious hours in the gym and then becoming only skin and bones. What most of us are aiming for is getting lean, or bulking up, and [...]Read more
- Breathing Your Way to WellnessBreathing Your Way to Wellness Breathing. We don’t often think about it, but we all do it, all the time, simply because we need to survive. There’s a difference between surviving and flourishing [...]Read more
