Biokinetics: the unique fit for body, energy and exercise The word Biokinetics comes from two sources – the Greek word “bios” which means life and “kinesis” meaning [...]

Basic Steps to getting Muscle Definition It’s no good spending tedious hours in the gym and then becoming only skin and bones. What most of us are aiming for is getting lean, or bulking up, and [...]

Breathing Your Way to Wellness Breathing. We don’t often think about it, but we all do it, all the time, simply because we need to survive. There’s a difference between surviving and flourishing [...]

Clean beginnings: All about detoxing Think of any celebrity and they’ve recently been on some sort of ‘detox’. But what is the difference between a detox and a fad diet? And is there really a [...]

Changing your shape: is it possible through exercise? Probably eight out of ten women will tell you that they’re not entirely happy with their figures. Fatter women will long for slimness, while [...]

Building bulk like the hulk So, you want to bulk up, you say… Problem is, you’ve probably heard 50 different opinions from people at the gym, personal trainers, YouTube videos, your [...]

Building a booty: Top 5 exercises we love What’s more important than getting that booty in shape? Uhm…we’d have to think long and hard about that one. Maybe, in 2017, you followed the Instagram [...]

A Drop to Drink: water and your physical health Today, in 2018, we hardly need to emphasize the health value of water – in fact, it’s more of a necessity than ever in our hurried, busy, busy [...]

A holistic view of your heart The heart is a complicated thing for more than one reason and having a holistic overview of the heart can be beneficial on many levels – especially if you’re [...]

The Diet Debate: Can you eat your way out of abdominal discomfort All of us have suffered from a stomach sickness of some sort. Whether it is the more embarrassing gassy kind, bloating, [...]

How to bounce back after a serious injury Switching on the television and reclining on the couch with a hot water bottle or bag of ice on a stretched muscle or torn ligament is less fun than, [...]

Holistic health: How to be healthy where you are Staying fit and healthy while busy and on the move is tricky: ask any business traveller, holiday-goer or ad agency employee (or anyone stuck [...]